shuttleXtra - the Shuttle's new online weekend leisure read - brings you useful advice, as well as celebrity interviews and lifestyle information.
This weekend, we launch a new column, in which counsellor, John Sayer, will explain how to deal with many aspects of 21st century life, such as stress, depression, loss and bereavement and coping with work pressures.
See John's first column by logging on to www.kidderminstershuttle.co.uk, clicking on the shuttleXtra icon and then Health from 7am tomorrow.
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